“I used to think getting in shape meant sacrificing everything. With Knut’s approach, I lost the last stubborn kilos training from home with just minimal equipment — and I still enjoyed family dinners without guilt.”— Björn, dropped 5kg while keeping his normal lifestyle

“I was already training 5–6 days a week, but my belly never shifted. With work responsibilities piling up, I didn’t have the energy for extreme diets. Knut helped me adjust my meals so I could eat the same food as my family — no boring chicken and broccoli — and I finally saw real results.”— Göran, lost 9kg of stubborn belly fat in 3 months

“Working long hours at the office and from home left me with poor posture and stubborn belly fat. I didn’t want a flashy diet — just a simple plan I could follow with the barbell and dumbbells I already had. Knut gave me the structure and push I needed, and now I feel leaner, stronger, and finally stand tall again.”— Conny, down 7kg and fixed his posture

✅ Custom training plan with demo videos & tracking
✅ Personalized meal plan with tasty recipes
✅ Weekly check-ins & adjustments
✅ Daily app support (text, voice, or video)
✅Enjoy pints, pizza & takeaways while still losing fat
✅ 2 bonus PDF guides (nutrition & training FAQs)
✅ Full access to my all-in-one coaching app

My Coaching

✅ 16 weeks for £1000 or £300 x 4
✅ Training + nutrition + full support
✅ Daily accountability in the app
✅ Works for home or gym
✅ 30-Day + Results Guarantee

Gym PT

❌ £50–100/hr
❌ 3x/week = £2400–£4800
❌ Workouts only, no nutrition
❌ No support outside sessions
❌ No guarantees